We just believe the movie.

There is nothing more important to true growth than realising that you are not the voice of the mind, you are the one who hears it.

It is quite simple in some ways. Once we grasp that the formless, from where all our thinking comes from, doesn't actually care about our problems. It only allows us the capacity to create them and therefore experience them however we want. We’ve created a nothing that looks like a something. So here is the kernel. My feelings are telling me nothing about my life, but everything about the quality of my thinking.